10 tips for optimal Trail preparation by Ekosport

Before the race:

Study the route: familiarize yourself with the trail layout, feed stations, climbs and descents. This will enable you to plan your race strategy and prepare yourself mentally for the difficulties ahead.
Train on similar terrain: try to train on terrain similar to that of your trail. If possible, do a reconnaissance of the course to better understand the conditions and adapt your preparation.
Prepare your equipment: check your equipment before the race. Make sure you have the right footwear, weather-appropriate clothing and useful accessories.
Establish a refueling strategy: plan your nutrition and hydration strategy during the race. Include energy gels, bars, water or isotonic drinks to help you maintain your energy throughout the trail.
Get adequate rest: allow yourself days of rest before the race to allow your body to recover and prepare. Make sure you get plenty of sleep the night before the race to stay fresh and alert.

D-Day:

Warm up before the race: prepare your body and muscles for exertion before the race to avoid injury.
Start at your own pace: don't get carried away by the excitement at Start. Start at a comfortable, steady pace, saving yourself for the challenges ahead.
Manage your effort: learn to pace your efforts throughout the trail. Save your energy on the climbs, relax slightly on the descents and maintain a steady pace on the flat sections.
Stay hydrated and fueled: don't forget to hydrate regularly by taking sips throughout the run, especially if it's hot. And don't forget to eat!
Adapt to conditions: be ready to adapt to changing terrain and weather conditions. Readjust your pace and technique according to obstacles, mud, stones, etc.

And one last piece of advice for the road: stay focused and motivated: maintain your concentration and motivation throughout the trail. Focus on intermediate goals, use positive affirmations and find sources of motivation to help you get through the tough times.