Running with confidence: choosing trail shoes

Trail running is hard on the body, and shoes are the first to take the brunt of impacts, ground irregularities and changes of pace. That's why they need to be carefully chosen, according to your level, terrain and objectives.

The number one criterion is grip. On muddy, rocky, wet or technical trails, a good outsole makes all the difference. Studs must be deep enough to ensure traction, but also well distributed so as not to impede the rolling of the foot. The grip must be adapted to your usual type of terrain, whether you run on forest paths, in the mountains or on mixed terrain.

Cushioning is another parameter to be adapted according to distance. On short, dynamic formats, you can opt for a lighter, more reactive shoe. On longer distances or steep trails, it's better to opt for a model with generous cushioning to protect the joints and limit muscle fatigue. Here again, it's a question of compromise between protection and feel.

Stability is often overlooked, but it is crucial, especially on technical terrain or downhill runs. Good foot support reduces the risk of sprains and ensures greater running confidence. Shoe shape, sole height and drop (the difference in height between the back and front of the foot) also play a role: choose them according to your stride and habits.

Last but not least: comfort. A shoe must be perfectly adapted to the shape of the foot, neither too tight nor too wide. Long outings often reveal fit defects. Taking the time to try them on, to run a few kilometers in them, even to test different models if possible, is a valuable investment. A well-chosen shoe means fewer injuries, more pleasure, and more desire to try again.