How to recover after the Trail du Bélier by Thuasne

Tip page - Le Bélier Trail and Rando Thuasne

How to recover after the Trail du Bélier by Thuasne

Whatever distance you choose, the Thuasne team will support you in your performance! Once you've achieved your goal, it's time to think about recovery. Follow our advice to get off on the right foot!

After all the pride and joy of having conquered all those kilometers, it's time to think about recovery, especially for those who work on Monday. Follow our advice for a fresh start!

RECOVER WELL

The recovery period begins as soon as you cross the finish line!

The first thing to do? Stay hydrated and eat a snack within 30 minutes of the end of the competition (water, energy bars, recovery drink...).

Then remember to stretch. Immediately after exercise, you can do some short stretches (5-10 seconds). If you're not running, stretching can last a little longer (up to 30 seconds).

Finally, it's important to improve your blood circulation and oxygenate your muscles. To do this, use Thuasne recovery socks. Put them on immediately after exercise, for a minimum of 2 hours: their action on venous return helps to limit aches and pains, so you'll be in better shape come Monday morning.

Suzanne, sports coach and FFA running trainer in an athletics club, regularly wears our UP RECOVERY socks: "I wear them every day. Between coaching and training, they help me recover. She adds: "As a mother of two, I need to optimize my recovery as much as possible. So I'm glad to have the right products to support me, especially when the nights are short".

WHEN AND HOW TO RESUME TRAINING?

Already looking forward to getting back into training and preparing for your next goal? First of all, take the time to listen to your body. After all, everyone is different and recovers in their own way.

For Suzanne, "recovery is crucial to lasting success in running. Generally speaking, the day after a competition, you can still be carried away by the endorphins generated by the race. Even if you feel like trotting again, it's better to opt for rest to allow the body to recover". And if the urge to go for a run is too strong, Suzanne advises you to do a "recovery" jog in fundamental endurance (i.e. to be in total respiratory ease).

To improve your endurance and maximize your performance, recovery is therefore a key moment! Following these few tips will help you get back into better shape and enjoy your outdoor activities to the full.

Happy recovery to all!