The 10 tips to prepare for le Bélier VTT by ekosport !

1. Know your course: take the time to familiarize yourself with the race course before the big day. Check out the technical sections, climbs and descents.
2. Have a bike in good condition: Make sure your VTT is in good condition before the race. Check the brakes, tires, gears and suspension to avoid mechanical problems during the race.
3. Train regularly: To prepare for a race at VTT, you need to train regularly. Try riding on different types of terrain and in different weather conditions to get used to all situations.
4. Work on your endurance: A race at VTT is an intense and prolonged physical effort. To prepare, work on your endurance by gradually increasing the duration and intensity of your workouts.
5. Practice downhill technique: Downhills are often the most difficult part of a race at VTT. Practice your downhill technique to be more comfortable and safe.
6. Learn to breathe properly: Breathing is essential for prolonged physical exertion. Learn to breathe deeply and regularly to increase your endurance and comfort while running.
7. Be well equipped: Wear comfortable clothing and shoes that are suitable for running VTT. Also bring water, food and any other equipment you may need during the race.
8. Prepare yourself mentally: A race at VTT can be mentally exhausting. Prepare yourself mentally by visualizing the race and focusing on your goals.
9. Warm up before the race: Warm up properly before the race to avoid injury. Stretching and warm-up exercises will help prepare your muscles for the effort.
10. Stay hydrated: Drink water regularly during your run to stay hydrated and avoid dehydration which can affect your performance.

The + : maintenance advice by ekosport

Before the big day, make sure you review your equipment. Your VTT should be prepared in advance to avoid any mishaps during the race.
The first step is to check that your VTT is in good condition. To do this, make sure your brakes are properly adjusted, as well as the wear level of each shoe and the wiring. Also check the condition of your wheels and tires, their state of wear as well as the presence of any foreign objects embedded in them that could cause a puncture during the race. It is also important to check the chain, to detect a damaged or deformed link; the crankset to be sure that the teeth are not abnormally damaged.

In short, to be ready for the big day, you will have to check the general condition of your VTT as well as the main elements, such as the brakes, the transmission, the chain... Of course, let's remember that the ideal is to take the time to do a short cleaning of your bike regularly.

Take along a small kit or pouch to attach to your bike. In this way, you'll be able to store the essential tools of every mountain biker (spare inner tube, tire iron, a set of Allen keys, puncture-proof spray, etc.).